‘Navy Seals: BUD/S Class 234 is one of my favorite documentaries. It’s a 4.5-hour long series following candidates of Class 234 on their journey attempting to become Navy SEALS. During the documentary, you see and understand the physical and mental challenges these candidates are faced with on a minute-to-minute basis.
If you don’t have 4+ hours, here are some takeaways that I found valuable:
Self-Defeating Thoughts & Behaviors
In your own head self-defeating yourself.
This entire physical training (PT) has been a joke. There hasn’t been a single evolution that you’ve performed during this course of PT that has even remotely resembled perfection. Everything has been sad, weak, and unreadable. And it’s all because you’re inside your tiny little brains self-defeating yourself.
Part of this is in my SDB Packet.