How Alcohol & Screens Impact Your Body's Recovery

Why alcohol and screens are bad for recovery, and how wearable technology can help

“Locking in your gains” is a common phrase strength & conditioning coaches talk about. Usually, it means having good nutrition to give your body the building blocks to become stronger.

Another way to lock in your gains from the work you’ve done is to sleep well. Sleep is key to your body’s recovery process.

Let’s dive into what alcohol and screens (phones, TV, etc.) do to your sleep.